Marc Voorhees 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 130 |
September 10, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 432 | 29 | 147 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 | 127 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 30 | 137 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 30 | 148 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 29 | 154 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 | 158 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 30 | 161 |
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Workout Graph
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