Marc Voorhees 45:00 row
9,676m
Meters
45:00.0
Time
2:19.5
Pace
555
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 122 |
October 03, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,676m | 2:19.5 | 129 | 743 | 29 | 126 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 115 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 | 120 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 120 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 121 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | 128 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 132 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 134 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | 134 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 130 |
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Workout Graph
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