Marc Voorhees 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 119 |
October 14, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 356 | 29 | 120 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 30 | 113 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 | 114 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 29 | 122 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 | 122 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 29 | 124 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 29 | 127 |
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Workout Graph
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