Marc Voorhees 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
283
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 121 |
October 21, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 723 | 283 | 29 | 120 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 30 | 120 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 29 | 116 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 29 | 122 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 29 | 123 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 29 | 123 |
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Workout Graph
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