Marc Voorhees 45:00 row
9,701m
Meters
45:00.0
Time
2:19.1
Pace
555
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 130 |
November 03, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,701m | 2:19.1 | 130 | 746 | 28 | 132 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | 141 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 125 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 124 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 130 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 130 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 131 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 134 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 135 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 144 |
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Workout Graph
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