Marc Voorhees 45:00 row
9,395m
Meters
45:00.0
Time
2:23.6
Pace
525
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 120 |
November 18, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,395m | 2:23.6 | 118 | 705 | 28 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
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Workout Graph
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