Marc Voorhees 45:00 row
9,403
Meters
45:00.0
Time
2:23.5
Pace
528
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 121 |
November 21, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,403 | 2:23.5 | 118 | 707 | 528 | 28 | 116 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 | 108 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 27 | 117 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 | 117 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 | 115 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 29 | 114 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 | 117 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 | 119 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 | 115 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 125 |
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Workout Graph
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