Marc Voorhees 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 121 |
December 04, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 378 | 28 | 129 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 29 | 131 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 29 | 120 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 28 | 121 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 29 | 134 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 29 | 140 |
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Workout Graph
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