Marc Voorhees 45:00 row
9,422m
Meters
45:00.0
Time
2:23.2
Pace
527
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 122 |
December 09, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,422m | 2:23.2 | 119 | 709 | 28 | 114 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 103 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 109 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 112 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 117 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 | 117 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | 116 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 117 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 118 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.