Marc Voorhees 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 122 |
December 11, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 760 | 380 | 29 | 122 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 30 | 112 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 29 | 116 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 29 | 120 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 29 | 129 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 29 | 135 |
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Workout Graph
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