Marc Voorhees 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 122 |
December 11, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 29 | 122 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 30 | 112 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 29 | 116 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 29 | 120 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 | 129 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 29 | 135 |
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Workout Graph
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