Marc Voorhees 45:00 row
9,350m
Meters
45:00.0
Time
2:24.3
Pace
520
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
| Drag Factor | 120 |
December 17, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,350m | 2:24.3 | 116 | 700 | 28 | 115 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 71 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 141 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 142 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 112 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 112 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 116 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 112 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 113 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 116 |
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Workout Graph
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