Marc Voorhees 45:06 row
9,100m
Meters
45:06.0
Time
2:28.6
Pace
495
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 109 |
January 05, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 9,100m | 2:28.6 | 106 | 666 | 27 | 123 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | 139 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 140 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 137 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 137 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 117 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 115 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 116 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 115 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 113 |
| 45:06.0 | 12m | 4:10.0 | 22 | 377 | 0 | 109 |
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Workout Graph
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