Marc Voorhees 45:05 row
9,018m
Meters
45:05.6
Time
2:30.0
Pace
489
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 108 |
January 06, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 9,018m | 2:30.0 | 104 | 656 | 27 | 113 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 110 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 104 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 109 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 111 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 114 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 116 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 117 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 123 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 114 |
| 45:05.6 | 6m | 7:46.6 | 3 | 311 | 0 |
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Workout Graph
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