Marc Voorhees 45:05 row
9,018
Meters
45:05.6
Time
2:30.0
Pace
489
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 108 |
January 06, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 9,018 | 2:30.0 | 104 | 650 | 489 | 27 | 113 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 | 110 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 | 104 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 109 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 | 111 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 114 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 | 116 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 | 117 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 | 123 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 | 114 |
| 45:05.6 | 6 | 7:46.6 | 3 | 311 | 0 | 0 |
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Workout Graph
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