Marc Voorhees 45:05 row
9,173m
Meters
45:05.3
Time
2:27.4
Pace
503
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 109 |
January 07, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 9,173m | 2:27.4 | 109 | 675 | 27 | 112 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 112 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 111 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 109 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 112 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 113 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 113 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 114 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 116 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 116 |
| 45:05.3 | 8m | 5:31.2 | 10 | 333 | 0 | 111 |
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Workout Graph
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