Marc Voorhees 45:00 row
9,253
Meters
45:00.0
Time
2:25.8
Pace
511
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 118 |
January 09, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,253 | 2:25.8 | 113 | 681 | 511 | 27 | 123 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 | 113 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 | 120 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 | 123 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 | 122 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 | 125 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 | 129 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 | 127 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 | 128 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 | 128 |
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Workout Graph
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