Marc Voorhees 45:00 row
9,253m
Meters
45:00.0
Time
2:25.8
Pace
511
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 118 |
January 09, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,253m | 2:25.8 | 113 | 687 | 27 | 123 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 113 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 120 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 123 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 122 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 125 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 129 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 127 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 128 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 128 |
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Workout Graph
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