Marc Voorhees 45:00 row
9,317m
Meters
45:00.0
Time
2:24.8
Pace
519
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 118 |
January 12, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,317m | 2:24.8 | 115 | 695 | 27 | 119 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 107 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 116 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 114 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 114 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 120 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 118 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 124 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 126 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 134 |
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Workout Graph
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