Marc Voorhees 45:00 row
9,128m
Meters
45:00.0
Time
2:27.8
Pace
501
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 120 |
January 14, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,128m | 2:27.8 | 108 | 672 | 27 | 111 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 104 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 107 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 108 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 113 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 114 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 113 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 116 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 112 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.