Marc Voorhees 20:00 row
3,915m
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 120 |
January 16, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 27 | 112 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 27 | 111 |
| 8:00.0 | 773m | 2:35.2 | 94 | 621 | 27 | 109 |
| 12:00.0 | 783m | 2:33.2 | 97 | 634 | 27 | 113 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 27 | 113 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 27 | 114 |
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Workout Graph
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