Marc Voorhees 45:00 row
8,911m
Meters
45:00.0
Time
2:31.4
Pace
496
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 122 |
January 21, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,911m | 2:31.4 | 101 | 646 | 26 | 116 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 16 | 69 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 117 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 123 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 122 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 123 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 122 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 122 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 123 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 123 |
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Workout Graph
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