Marc Voorhees 45:00 row
9,157m
Meters
45:00.0
Time
2:27.4
Pace
504
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 121 |
January 23, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,157m | 2:27.4 | 109 | 675 | 27 | 131 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 116 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 130 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 129 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 131 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 131 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 134 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 139 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 141 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 136 |
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Workout Graph
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