Marc Voorhees 4x3:00/1:00r row
2,544m
Meters
12:00.0
Time
2:21.5
Pace
148
Calories
131
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 127 |
January 25, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,544m | 2:21.5 | 124 | 725 | 23 | 131 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 127 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 132 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 132 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 18 | 136 |
| r53m |
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Workout Graph
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