Marc Voorhees v250m/1:00r...1 row
250m
Meters
0:59.9
Time
1:59.8
Pace
16
Calories
147
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 268m |
| Overall Time | 1:59.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 113 |
January 25, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 20 | 147 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 20 | 147 | |
| r: 1:00 | 18m | ||||||
| r18m |
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Workout Graph
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