Marc Voorhees v250m/1:00r...6 row
1,500m
Meters
5:57.7
Time
1:59.2
Pace
96
Calories
153
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 11:57.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 113 |
January 25, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 20 | 153 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 143 | |
| r: 1:00 | 23m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 151 | |
| r: 1:00 | 14m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 20 | 152 | |
| r: 1:00 | 21m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | 158 | |
| r: 1:00 | 23m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | 158 | |
| r: 1:00 | 21m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 21 | 158 | |
| r: 1:00 | 17m | ||||||
| r119m |
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