Marc Voorhees 20:00 row
4,259m
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 113 |
February 03, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 26 | 121 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 116 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 118 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 123 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 124 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 27 | 126 |
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Workout Graph
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