Marc Voorhees 45:00 row
9,217m
Meters
45:00.0
Time
2:26.4
Pace
509
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 122 |
February 06, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,217m | 2:26.4 | 111 | 683 | 27 | 116 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 112 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 113 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 115 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 114 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 119 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 119 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 119 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 121 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 120 |
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Workout Graph
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