Marc Voorhees 20:05 row
4,005m
Meters
20:05.6
Time
2:30.5
Pace
217
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 88 |
February 19, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,005m | 2:30.5 | 103 | 653 | 27 | 106 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 102 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 108 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 110 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 106 |
| 20:05.6 | 12m | 3:53.3 | 28 | 394 | 0 | 106 |
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Workout Graph
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