Marc Voorhees 4x3:00/1:00r row
2,580m
Meters
12:00.0
Time
2:19.5
Pace
147
Calories
114
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 12 |
| Stroke Count | 343 |
| Drag Factor | 126 |
February 27, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,580m | 2:19.5 | 129 | 743 | 12 | 114 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 114 |
| 3:00.0 | 1,800m | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 114 |
| 3:00.0 | 1,800m | 0:50.0 | 2800 | 9936 | 0 | |
| r193m |
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Workout Graph
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