Marc Voorhees v1500m/1:00r...7 row
4,000m
Meters
15:47.1
Time
1:58.3
Pace
268
Calories
155
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 21:47.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 127 |
February 27, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.1 | 4,000m | 1:58.3 | 211 | 1025 | 29 | 155 | |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 28 | 166 | |
| r: 1:00 | 17m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 148 | |
| r: 1:00 | 20m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | 145 | |
| r: 1:00 | 39m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 | 152 | |
| r: 1:00 | 40m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 | 153 | |
| r: 1:00 | 35m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 | 152 | |
| r: 1:00 | 32m | ||||||
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 29 | 170 | |
| r183m |
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Workout Graph
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