Marc Voorhees 45:00 row
9,505m
Meters
45:00.0
Time
2:22.0
Pace
538
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 116 |
March 15, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,505m | 2:22.0 | 122 | 720 | 27 | 125 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 114 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 117 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 120 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 124 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 121 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 128 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 128 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 134 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 141 |
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Workout Graph
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