Marc Voorhees 45:00 row
8,943m
Meters
45:00.0
Time
2:30.9
Pace
488
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 102 |
March 17, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,943m | 2:30.9 | 102 | 650 | 26 | 114 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 108 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 116 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 118 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 101 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 102 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 119 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 121 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 123 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 126 |
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Workout Graph
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