Marc Voorhees 5050m row
5,050
Meters
24:15.2
Time
2:24.0
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 98 |
March 20, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,050 | 2:24.0 | 117 | 697 | 282 | 28 |
| 5:32.2 | 1,100 | 2:31.0 | 102 | 650 | 60 | 28 |
| 5:18.5 | 2,200 | 2:24.7 | 115 | 689 | 61 | 28 |
| 5:11.4 | 3,300 | 2:21.5 | 123 | 716 | 62 | 29 |
| 5:11.2 | 4,400 | 2:21.4 | 124 | 717 | 62 | 29 |
| 3:01.7 | 5,050 | 2:19.7 | 128 | 733 | 37 | 29 |
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Workout Graph
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