Marc Voorhees 4x3:00/1:00r row
2,430m
Meters
12:00.0
Time
2:28.1
Pace
141
Calories
118
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 121 |
March 26, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 24 | 118 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 114 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 123 |
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 18 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | |
| r141m |
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Workout Graph
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