Marc Voorhees 30:05 row
6,058m
Meters
30:05.5
Time
2:29.0
Pace
330
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 103 |
April 17, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,058m | 2:29.0 | 106 | 664 | 26 | 140 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 140 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 138 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 139 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 143 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 141 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 140 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 0 | 142 |
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Workout Graph
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