Marc Voorhees 45:00 row
9,005m
Meters
45:00.0
Time
2:29.9
Pace
489
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
April 18, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,005m | 2:29.9 | 104 | 657 | 27 | 143 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 143 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 143 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 142 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 146 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 145 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 144 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 142 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 142 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 142 |
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Workout Graph
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