Marc Voorhees 30:00 row
3,716m
Meters
30:00.0
Time
4:02.1
Pace
190
Calories
116
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 81 |
April 21, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,716m | 4:02.1 | 25 | 384 | 17 | 116 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 19 | 133 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 20 | 108 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 18 | 140 |
| 20:00.0 | 335m | 7:27.7 | 4 | 313 | 11 | 91 |
| 25:00.0 | 405m | 6:10.3 | 7 | 323 | 12 | 96 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 129 |
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Workout Graph
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