Marc Voorhees 30:00 row
4,348m
Meters
30:00.0
Time
3:26.9
Pace
229
Calories
152
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 103 |
April 26, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,348m | 3:26.9 | 39 | 435 | 20 | 152 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 151 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 153 |
| 15:00.0 | 353m | 7:04.9 | 5 | 315 | 10 | |
| 20:00.0 | 485m | 5:09.2 | 12 | 340 | 14 | |
| 25:00.0 | 615m | 4:03.9 | 24 | 383 | 18 | |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
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Workout Graph
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