Marc Voorhees 30:04 row
6,102m
Meters
30:04.4
Time
2:27.8
Pace
334
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 104 |
April 28, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,102m | 2:27.8 | 108 | 672 | 28 | 153 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 29 | 151 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 151 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 155 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 151 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 158 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 153 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.