Marc Voorhees 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 122 |
May 05, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 27 | 150 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 27 | 148 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 27 | 149 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 27 | 151 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 152 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | 154 |
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Workout Graph
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