Marc Voorhees 45:00 row
9,202m
Meters
45:00.0
Time
2:26.7
Pace
509
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 121 |
May 17, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,202m | 2:26.7 | 111 | 681 | 27 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
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Workout Graph
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