Marc Voorhees 45:00 row
9,020m
Meters
45:00.0
Time
2:29.6
Pace
490
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 114 |
June 01, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,020m | 2:29.6 | 104 | 659 | 27 | 98 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 96 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 97 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 96 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 101 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 99 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 101 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 99 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 101 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 99 |
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Workout Graph
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