Marc Voorhees 45:00 row
8,740
Meters
45:00.0
Time
2:34.4
Pace
469
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 113 |
June 02, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,740 | 2:34.4 | 95 | 625 | 469 | 26 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 28 |
| 10:00.0 | 808 | 3:05.6 | 55 | 504 | 42 | 23 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 |
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Workout Graph
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