Marc Voorhees 20:16 row
4,013m
Meters
20:16.1
Time
2:31.5
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 103 |
June 18, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 4,013m | 2:31.5 | 101 | 646 | 27 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 20:16.1 | 53m | 2:31.8 | 100 | 643 | 19 |
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Workout Graph
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