Marc Voorhees 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 116 |
June 19, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 27 | 104 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 27 | 101 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 | 101 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 27 | 104 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 | 109 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 28 | 107 |
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Workout Graph
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