Marc Voorhees 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
July 09, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 348 | 26 | 106 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 27 | 96 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 26 | 105 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 27 | 108 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 27 | 107 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 27 | 115 |
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Workout Graph
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