Marc Voorhees 45:00 row
8,725m
Meters
45:00.0
Time
2:34.7
Pace
468
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 114 |
July 17, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,725m | 2:34.7 | 94 | 625 | 26 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
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Workout Graph
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