Marc Voorhees 20:06 row
4,028m
Meters
20:06.1
Time
2:29.7
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 108 |
July 19, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,028m | 2:29.7 | 104 | 658 | 27 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 20:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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