Marc Voorhees 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 118 |
September 25, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 27 | 116 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 103 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 113 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 117 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 121 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 121 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 125 |
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Workout Graph
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