Marc Voorhees 30:05 row
6,235
Meters
30:05.9
Time
2:24.8
Pace
346
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 103 |
November 26, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,235 | 2:24.8 | 115 | 689 | 346 | 26 | 124 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 113 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 | 116 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 120 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 | 124 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 | 132 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 | 134 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 | 135 |
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Workout Graph
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