Marc Voorhees 30:05 row
6,235m
Meters
30:05.9
Time
2:24.8
Pace
346
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 103 |
November 26, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,235m | 2:24.8 | 115 | 696 | 26 | 124 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 113 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 116 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 120 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 124 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 132 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 134 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 135 |
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Workout Graph
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