Marc Voorhees 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 120 |
November 27, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 27 | 122 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 | 111 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 28 | 117 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 27 | 127 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 27 | 125 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.