Marc Voorhees 30:00 row
6,189m
Meters
30:00.0
Time
2:25.4
Pace
342
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 121 |
November 29, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 27 | 123 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 | 134 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 | 113 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 | 119 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 27 | 120 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 28 | 133 |
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Workout Graph
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